Yoga managed mental health since the beginning of time
My teacher Hamish Hendry told us one day "Look after your practice and the practice will look after you". Whether doing a 15 mins...
Yoga managed mental health since the beginning of time
Wise ideas collective 😌
How do we move forward & How do we practice yoga
What self practice means to me
Yoga for mental wellbeing
Yoga managed mental health since the beginning of time
Feel it to know it
Wise ideas collective 😌
How do we move forward & How do we practice yoga
What self practice means to me
Be kind to be happy
Time to listen to yourself
How to cope during the time of uncertainty
Yoga for mental wellbeing
What's on my mind when I practice