Yoga managed mental health since the beginning of time
My teacher Hamish Hendry told us one day "Look after your practice and the practice will look after you". Whether doing a 15 mins...
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Mina Hosokawa
- Feb 7, 2023
- 3 min
Yoga managed mental health since the beginning of time
My teacher Hamish Hendry told us one day "Look after your practice and the practice will look after you". Whether doing a 15 mins...
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Mina Hosokawa
- May 4, 2022
- 2 min
Feel it to know it
I want to talk about how meditation can be a powerful tool for overcoming difficulties. I had covid recently. I don't remember the last...
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Mina Hosokawa
- Oct 4, 2021
- 4 min
Wise ideas collective 😌
Some words of wisdom to help you navigate today's world.
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Mina Hosokawa
- May 10, 2021
- 3 min
How do we move forward & How do we practice yoga
Post pandemic thoughts and reflections.
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Mina Hosokawa
- Feb 10, 2021
- 2 min
What self practice means to me
We are an energetic species and we are sensitive to each other, especially during this unique time in our history. It's a real paradox....
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Mina Hosokawa
- Jan 1, 2021
- 3 min
Be kind to be happy
As we leave 2020 behind, I reflect how strange and profound last year has been. It took such a drastic change in the world to see true...
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Mina Hosokawa
- Oct 16, 2020
- 4 min
Time to listen to yourself
We have had time to see a different perspective. What's your refection? Let's be open and think honestly. These are my thoughts. Do you...
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Mina Hosokawa
- May 5, 2020
- 2 min
How to cope during the time of uncertainty
Feeling stressed is a part of life, it happens from time to time. When something is inevitable, we can at least learn to manage it the...
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Mina Hosokawa
- Nov 18, 2019
- 4 min
Yoga for mental wellbeing
We've all been there and we can change it Have you ever had a tight, panicky feeling when you glance at your mobile calendar on your way...
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Mina Hosokawa
- Jun 2, 2019
- 2 min
What's on my mind when I practice
To me, yoga is a life time practice. It's reliable, always delivering a state of clarity. It is therapeutic on every level. These days, I...
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