Feb 7, 20233 minYoga managed mental health since the beginning of timeMy teacher Hamish Hendry told us one day "Look after your practice and the practice will look after you". Whether doing a 15 mins...
Mina HosokawaFeb 7, 20233 minYoga managed mental health since the beginning of timeMy teacher Hamish Hendry told us one day "Look after your practice and the practice will look after you". Whether doing a 15 mins...
Mina HosokawaMay 4, 20222 minFeel it to know itI want to talk about how meditation can be a powerful tool for overcoming difficulties. I had covid recently. I don't remember the last...
Mina HosokawaOct 4, 20214 minWise ideas collective 😌Some words of wisdom to help you navigate today's world.
Mina HosokawaMay 10, 20213 minHow do we move forward & How do we practice yogaPost pandemic thoughts and reflections.