My teacher Hamish Hendry told us one day "Look after your practice and the practice will look after you". Whether doing a 15 mins...

I want to talk about how meditation can be a powerful tool for overcoming difficulties. I had covid recently. I don't remember the last...

Some words of wisdom to help you navigate today's world.

Post pandemic thoughts and reflections.

We are an energetic species and we are sensitive to each other, especially during this unique time in our history. It's a real paradox....

As we leave 2020 behind, I reflect how strange and profound last year has been. It took such a drastic change in the world to see true...

We have had time to see a different perspective. What's your refection? Let's be open and think honestly. These are my thoughts. Do you...

Feeling stressed is a part of life, it happens from time to time. When something is inevitable, we can at least learn to manage it the...

We've all been there and we can change it Have you ever had a tight, panicky feeling when you glance at your mobile calendar on your way...

To me, yoga is a life time practice. It's reliable, always delivering a state of clarity. It is therapeutic on every level. These days, I...